Find calm, balance, and renewal at Gaia Wellness & Recovery
Pāpāmoa’s haven of holistic health and rejuvenation
Welcome to Gaia Wellness and Recovery—a sanctuary where you can escape the demands of daily life and prioritise your well-being. Nestled in New Zealand’s Bay of Plenty, Gaia offers transformative therapies to help you rest, recover, and revive. Whether you’re seeking relief from stress, recovery after physical strain, or simply a moment of peace, our therapies are here to support you.
Prevent, heal & revive in a space dedicated to you
With our holistic health therapies, you’ll experience benefits like reduced stress, faster recovery, and a clearer mind. Imagine waking up feeling refreshed, free of tension, and ready to take on your day with renewed vitality. Picture yourself moving with ease, feeling lighter and more energised, and knowing you’ve prioritised your health in a way that truly works for you.
Your body works hard for you every day—it’s time to give it the care and support it deserves. From boosting circulation and easing muscle soreness to calming your mind and improving overall well-being, our science-backed treatments like Red Light Therapy, Infrared Sauna, and Contrast Therapy are here to help.
Why wait? Your body will thank you, and so will your future self.
Reset, recharge & glow with our therapies
Red light therapy
Heal and energise your body with a 20-minute session in our full-body Red Light Therapy pod or panel. Using therapeutic red and near-infrared light, this treatment stimulates cellular repair, reduces inflammation, and leaves you feeling rejuvenated.
Hot and cold therapy
Refresh and reset with our contrast therapy, alternating between the soothing warmth of an infrared sauna and the invigorating chill of an ice bath. This 60-minute session promotes circulation, reduces inflammation, and leaves you feeling balanced and renewed.
Movement
Activate your body with our yoga or Power Plate sessions. Improve flexibility, boost circulation, and support recovery in a way that leaves you feeling stronger and more balanced.
From burnout to balance
Gaia Wellness brings Red Light Therapy, Infrared Saunas, and Contrast Therapy (Infrared Sauna and Ice Baths) to Tauranga, offering a transformative approach to holistic health and recovery. Founded by Ange—a wellness advocate inspired by her journey through burnout, balance, and breast cancer—Gaia is a space designed to help you find calm amid life’s chaos.
With therapies that are efficient yet effective, delivering results in as little as 20 minutes, Gaia empowers you to prioritise self-care before burnout takes hold. Whether you’re looking to reduce stress, recover from physical strain, or take a moment to rejuvenate, Gaia Wellness provides a supportive, nurturing space to help you heal and revive.
Transformative Red Light Therapy treatments in Tauranga
When red and near-infrared light waves are absorbed by your skin, the energy stimulates cellular function leading to a cascade of health benefits, from improved performance to pain reduction.
Our Pāpāmoa sanctuary of natural healing and relaxation harnesses the power of this non-invasive, low-level light with treatments that will leave you feeling calm and rejuvenated.
Treatments are as short as 20 minutes and prices start at $60
Our wellness tips
Stay inspired with the latest from our blog. Discover practical tips, learn about the science behind our therapies, and find new ways to embrace calm and balance in your daily life.
