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Shake, Sweat, and Glow: Keeping Your Lymphatic System in Check

Feel a little sluggish? Bloated? Or just not quite like yourself? It might be time to give your lymphatic system some love.

Perimenopausal? Contrast and Red Light Therapy can help ease your pain

Menopause. There! I said it. We all know the euphemisms - The Change. Midlife transition - but let's just call it what it is. MENOPAUSE

5 reasons why Gaia is the perfect place for date night

After 19 years together, raising three young kids, and managing two businesses, carving out time for connection is a must to keep the spark

Go red to beat the blues: Four ways Red Light Therapy will brighten up your winter

Whether winter is your friend or foe, Red Light Therapy, infrared saunas, and ice baths – yes, even in winter! – will help you make the most

What to expect at Gaia Wellness and Recovery

Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you

Unraveling the Glow: Infrared Saunas and Near-Infrared Red Light Therapy

In the pursuit of wellness and rejuvenation, we often encounter a spectrum of treatments harnessing the power of light.

Radiant skin and the healing power of red light therapy and infrared saunas

Skincare is having a real moment. From cleansers to serums, facials to injectables, everyone wants to unlock the secrets of glowing skin.