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The wellness world is full of possibilities, but not every trend is worth your time.

By February, the holidays are well behind us, but the effects of summer socialising, long days in the sun, and a packed festive calendar...

Every January, we set ambitious wellness goals - then life happens. The routine feels overwhelming, time disappears, and motivation fades.

Feel a little sluggish? Bloated? Or just not quite like yourself? It might be time to give your lymphatic system some love.

Menopause. There! I said it. We all know the euphemisms - The Change. Midlife transition - but let's just call it what it is. MENOPAUSE

After 19 years together, raising three young kids, and managing two businesses, carving out time for connection is a must to keep the spark

Are you tired of battling with common skin issues like eczema, wrinkles, or rosacea?

At Gaia Wellness and Recovery, we’ve seen firsthand how red light therapy is revolutionising the way athletes recover and perform.

Whether winter is your friend or foe, Red Light Therapy, infrared saunas, and ice baths – yes, even in winter! – will help you make the most

Our aim is for you to leave your worries at the door so you can make the most of the relaxing space that has been created for you

In the pursuit of wellness and rejuvenation, we often encounter a spectrum of treatments harnessing the power of light.

In the world of health and wellness, new trends and treatments seem to emerge regularly. One such trend is red light therapy

In the pursuit of alternative and non-invasive healing modalities, red and near-infrared light therapy have emerged as promising treatments

Have you heard about red light therapy yet? The natural treatment creating ripples in the world of holistic health.

Skincare is having a real moment. From cleansers to serums, facials to injectables, everyone wants to unlock the secrets of glowing skin.