By February, the holidays are well behind us, but the effects of summer socialising, long days in the sun, and a packed festive calendar can linger. Add to that the return of school runs, work commitments, and everyday routines, and it’s no wonder many of us feel drained and out of sync.
If you’re struggling to find your energy or get back into a rhythm, it could be time to prioritise rest and recovery. At Gaia Wellness & Recovery in Papamoa, we offer therapies that help you recharge, refocus, and step into the year feeling your best.
Here are 5 ways to revive your energy and get back on track.
1. Ease tension and boost recovery with red light therapy
Red light therapy is a game-changer for post-holiday burnout. By exposing your skin to red and near-infrared light waves, it stimulates cellular function, promoting recovery at a deep level. Whether you choose the Red Light Panel for an active session (great for muscle recovery) or the Red Light Pod for complete relaxation, you’ll walk away feeling so…so…good.
The benefits of red light therapy include reduced inflammation, improved circulation, and enhanced energy levels. Plus, with sessions as short as 20 minutes, it’s an easy addition to your busy schedule. Curious about red light therapy before and after results? Regular sessions can leave you glowing, energised, and ready to roll.
2. Detox and unwind in an infrared sauna
The holidays often mean indulgence, leaving your body craving a reset. An infrared sauna session is the perfect way to sweat out toxins, relax tired muscles, and recharge your mind. Unlike traditional saunas, infrared light penetrates deep into your tissues, stimulating lymphatic flow and promoting detoxification.
At Gaia, our infrared sauna in Papamoa offers a serene escape for up to 40 minutes of pure relaxation. It’s especially beneficial for those with skin concerns like eczema, as the gentle heat can soothe irritation while supporting overall recovery (more on skin benefits here).
3. Boost energy and circulation with contrast therapy
If you’re feeling sluggish, contrast therapy is a must-try. This invigorating treatment alternates between the heat of an infrared sauna and the chill of an ice bath. The hot-to-cold transition stimulates circulation, reduces inflammation, and awakens your senses, leaving you energised and clear-headed.
Contrast therapy is particularly effective for physical recovery, making it popular among wellness seekers and athletes alike (see what New Zealand rugby players, Michaela Blyde and Tyla King have to say!). If you’ve never tried an ice bath in NZ, Gaia’s guided sessions are the perfect place to start.
4. Reconnect with your body through yoga
One of the best ways to recover from burnout is to slow down and reconnect with yourself. Gaia’s weekly yoga classes offer the chance to stretch, breathe, and reset in a supportive environment. Yoga helps reduce stress, improve flexibility, and promote mindfulness, making it a powerful tool for both physical and emotional recovery.
5. Stimulate lymphatic flow with Power Plate Move
The Power Plate Move at Gaia is a quick and effective way to energise your body post-holidays. This whole-body vibration machine stimulates lymphatic circulation, helping your body flush out toxins, reduce swelling, and improve overall energy levels. A short session on the Power Plate can leave you feeling lighter and more refreshed, making it perfect for anyone with a packed schedule.
Recharge your energy at Gaia Wellness & Recovery
Post-holiday burnout doesn’t have to linger into the new year. With therapies like red light therapy, infrared saunas, and contrast therapy, Gaia offers the perfect environment to rest, recover, and revive. Whether you’re easing tension, detoxing, or simply taking a moment for yourself, our treatments are designed to help you feel your best.
Kommentare