Boost circulation, activate muscles, and improve flexibility with our Power Plate sessions.
Using whole-body vibration, this therapy improves strength, balance, and recovery in just minutes.
For even greater results, combine it with Red Light Therapy Panel to amplify circulation, speed up muscle repair, and support mobility. Whether you're easing tension or improving performance, the Power Plate helps you move better and recover faster.
What to expect
When you arrive, our team will guide you through your Power Plate session, ensuring you feel comfortable and confident using the equipment. You’ll stand, sit, or perform simple movements on the vibrating platform, allowing the gentle pulses to activate your muscles and stimulate circulation.
Each session is short but effective, helping to improve flexibility, reduce tension, and support muscle recovery. If you're pairing it with Red Light Therapy Panel, you’ll experience an even deeper level of recovery as the light waves work alongside the vibrations to reduce inflammation, improve mobility, and support overall wellness.
You’ll leave feeling looser, lighter, and stronger, ready to take on your day with improved movement and reduced muscle fatigue.
Benefits of Power Plate Therapy
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Improves Circulation & Blood Flow – Increases oxygen delivery to muscles, helping to reduce stiffness and speed up recovery.
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Activates & Strengthens Muscles – Engages more muscle fibres than traditional exercise, improving strength and stability.
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Supports Mobility & Flexibility – Stimulates joint movement and reduces stiffness, making it easier to move freely.
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Reduces Muscle Soreness & Tension – Helps loosen tight muscles and alleviate discomfort after workouts or long periods of sitting.
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Speeds Up Recovery – Ideal for post-workout recovery, injury rehabilitation, and overall muscle maintenance.
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Pairs Perfectly with Red Light Therapy Panel – Combining both treatments maximises circulation, muscle activation, and recovery for optimal results.
Pricing
Single Sessions & Packages
One-Off Session – $40
One-Off Session with Red Light Panel – $60
Intro Deal (3 for the price of 2) – $80
Intro Deal with Red Light Panel (3 for the price of 2) – $120
5-Session Concession – $180
5-Session Concession with Red Light Panel – $270
10-Session Concession – $320
Wellness Memberships
Enjoy weekly sessions of your choice: Red Light Therapy, Infrared Sauna, Contrast Therapy, or Yoga.
Gaia One – $50 per week
1 session per week
Gaia Two – $65 per week
2 sessions per week
Gaia Three – $80 per week
3 sessions per week
All memberships require a minimum 12-week commitment and include 10% off in-studio products.
Frequently asked questions
What is the Power Plate and how does it work?
The Power Plate is a whole-body vibration platform that stimulates muscle contractions, increases circulation, and improves flexibility. The vibrations create small, rapid movements that engage more muscle fibres than traditional exercise, helping with strength, recovery, and mobility.
How long is a session
Each Power Plate session lasts around 10–15 minutes, providing an efficient way to activate muscles, improve circulation, and support recovery in a short amount of time.
What should I wear?
Wear comfortable, flexible clothing that allows for movement. You can use the Power Plate barefoot or with socks for better stability and muscle activation.
Who can benefit from Power Plate therapy?
Power Plate is great for athletes, individuals recovering from injuries, those looking to improve circulation, and anyone wanting to build strength and flexibility. It's low-impact and suitable for all fitness levels.
Can I combine Power Plate with other therapies?
Yes! Pairing Power Plate with Red Light Therapy Panel helps maximise circulation, speed up muscle repair, and support mobility for an even more effective recovery session.
Is Power Plate safe for everyone?
Most people can safely use the Power Plate, but if you have joint conditions, are pregnant, or have certain medical concerns, consult with a healthcare provider before booking a session.
How often should I use the Power Plate?
For best results, 2–3 sessions per week can help with strength, flexibility, and recovery. If you're using it for rehabilitation or specific goals, more frequent sessions may be beneficial.
Will I feel sore after using the Power Plate?
Some mild muscle fatigue or soreness is normal, especially if it's your first time using vibration therapy. This is a sign that your muscles have been activated, and any discomfort should ease within a day or two.
