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Recharge, recover, and move with Red Light Therapy
Step into the glow of our Red Light Therapy Panel and experience the science-backed benefits of near-infrared and red light wavelengths. This active treatment is designed to boost cellular energy, reduce inflammation, and accelerate recovery—helping you feel stronger, move better, and revitalise your body from the inside out.
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For an even more effective session, combine the Red Light Therapy Panel with our Power Plate. The gentle whole-body vibrations stimulate circulation and muscle activation, enhancing the effects of the light therapy for faster recovery and improved flexibility.
What to expect
When you arrive, you’ll be guided into our Red Light Panel room, where you can stand, stretch, or move freely in front of the light. The session lasts for 20 minutes, allowing the therapeutic wavelengths to penetrate deep into your muscles and skin, stimulating cellular repair and circulation.
If you choose to add the Power Plate, you'll experience the added benefits of increased blood flow, improved muscle activation, and increased mobility—all in one session.
Benefits of Red Light Therapy Panel
Backed by thousands of studies, Red Light Therapy is a powerful, non-invasive treatment that improves recovery, boosts circulation, and supports overall well-being.
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Boosts Circulation & Oxygen Flow – Improves blood flow to muscles and joints, improving recovery and reducing stiffness.
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Supports Muscle Repair & Reduces Inflammation – Helps speed up healing from workouts, injuries, and chronic pain by reducing oxidative stress and inflammation.
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Improves Skin Health & Collagen Production – Stimulates collagen to improve skin elasticity, texture, and hydration, reducing fine lines and wrinkles.
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Increases Energy & Cellular Function – Fuels your cells with ATP (energy), promoting vitality, endurance, and overall performance.
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Relieves Joint & Muscle Pain – Eases discomfort from arthritis, tension, and everyday strain, supporting flexibility and mobility.
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Works Synergistically with the Power Plate – Pairing Red Light Therapy with the Power Plate amplifies benefits by stimulating circulation, improving muscle activation, and improving flexibility.
Pricing
Single Sessions & Packages
One-Off Session – $40
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One-Off Session with Power plate – $60
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Intro Deal (3 for the price of 2) – $80
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Intro Deal with Power plate (3 for the price of 2) – $120
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5-Session Concession – $180
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5-Session Concession with Power plate – $270
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10-Session Concession – $320
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Wellness Memberships
Enjoy weekly sessions of your choice: Red Light Therapy, Infrared Sauna, Contrast Therapy, or Yoga.​​
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Gaia One – $50 per week
1 session per week
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Gaia Two – $65 per week
2 sessions per week
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Gaia Three – $80 per week
3 sessions per week
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All memberships require a minimum 12-week commitment and include 10% off in-studio products.
Frequently asked questions
How is the Red Light Therapy Panel different from the Pod?
The panel therapy allows you to stand or move freely, targeting specific areas of your body, whereas the pod provides full-body relaxation in a lying position. Both deliver the same therapeutic benefits, but the panel is ideal for those who prefer an active session.
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What should I wear
Wear minimal clothing or expose as much skin as possible to maximise light absorption. Many clients wear shorts and a sports bra or underwear.​
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What are the benefits of combining the Power Plate with Red Light Therapy?
Using the Power Plate alongside Red Light Therapy improves circulation, activates muscles, and helps improve flexibility and mobility. The vibrations prepare your body to absorb the therapeutic light more effectively, leading to faster recovery and greater overall benefits.​
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How often should I use Red Light Therapy?
For best results, regular sessions are recommended—2 to 4 times per week, depending on your wellness goals.​
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Is it safe for everyone?
Yes, Red Light Therapy is non-invasive and safe for all skin types. However, if you have a specific medical condition, consult with your healthcare provider before starting.​
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Can I combine it with other treatments?
Absolutely! Many clients pair Red Light Therapy with Contrast Therapy or Infrared Sauna for enhanced recovery and relaxation.
